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Mossery Self-Care Journal

by Mossery
Sold out
Original price MYR 35.00 - Original price MYR 35.00
Original price
MYR 35.00
MYR 35.00 - MYR 35.00
Current price MYR 35.00

Mossery 30-day guided self-care journals are mindfully crafted with different self-care topics prefacing each book. Track your mood, habits and easily reflect on your days with four simple yet effective daily questions. 

Cultivate Self-Care, One Book at a Time
Each journal prefaces with a different self-care topic and includes practice pages for you to explore self-care at your own pace.

Book 01: Understanding Self-Care
An introductory guided journal filled with thought-provoking questions to help you find your own definition of self-care and grow as you reflect on each day.

  • Understanding Self-Care
  • Acts of Self-Care

Book 02: Learning Coping Strategies
Learning to cope healthily is a part of self-care. Get to know the different types of coping strategies and process your day with the daily journaling pages.

  • Unhealthy Coping Strategies
  • Healthy Coping Strategies
  • Circle of Control
  • Proactive Coping Toolkit

Book 03: Creating Daily Routines
A routine helps bring structure into our lives and grounds us. Create your own self-care routines by going back to your roots and understanding your needs.

  • How to Create A Routine
  • Learn Your Needs
  • Create Your Daily Self-Care Routine

Books are designed to be light and easy to carry around.

  • Threadbound softcover // 120 gsm // Acid-free
  • 193H x 146W
  • 30 Journaling Pages that opens flat with round corner