Mossery Self-Care Journal
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Mossery 30-day guided self-care journals are mindfully crafted with different self-care topics prefacing each book. Track your mood, habits and easily reflect on your days with four simple yet effective daily questions.
Cultivate Self-Care, One Book at a Time
Each journal prefaces with a different self-care topic and includes practice pages for you to explore self-care at your own pace.
Book 01: Understanding Self-Care
An introductory guided journal filled with thought-provoking questions to help you find your own definition of self-care and grow as you reflect on each day.
- Understanding Self-Care
- Acts of Self-Care
Book 02: Learning Coping Strategies
Learning to cope healthily is a part of self-care. Get to know the different types of coping strategies and process your day with the daily journaling pages.
- Unhealthy Coping Strategies
- Healthy Coping Strategies
- Circle of Control
- Proactive Coping Toolkit
Book 03: Creating Daily Routines
A routine helps bring structure into our lives and grounds us. Create your own self-care routines by going back to your roots and understanding your needs.
- How to Create A Routine
- Learn Your Needs
- Create Your Daily Self-Care Routine
Books are designed to be light and easy to carry around.
- Threadbound softcover // 120 gsm // Acid-free
- 193H x 146W
- 30 Journaling Pages that opens flat with round corner